What is the ACL? The Anterior Cruciate Ligament (ACL) is one of the four primary stabilizing ligaments in the knee. Situated centrally within the joint, it connects the femur (thigh bone) to the tibia (shin bone). The ACL courses diagonally through the knee and plays a critical role in maintaining joint stability, especially during dynamic and pivoting activities. Structure and […]
Understanding ACL Injuries The Anterior Cruciate Ligament (ACL) is one of the most commonly injured structures in the knee, especially among athletes. Understanding how these injuries occur, who is most at risk, and the prevalence of ACL injuries can help patients and providers better prepare for prevention, diagnosis, and treatment. Types of ACL Injuries ACL injuries are classified by severity: […]
The anterior cruciate ligament (ACL) is one of the most commonly injured ligaments in the human body, particularly among athletes. A tear to the ACL isn’t just painful, it can be life-altering, especially for those who rely on knee stability for high-level physical performance. But how do these injuries actually happen? Who’s most at risk? And are there patterns across […]
An anterior cruciate ligament (ACL) tear is one of the most serious knee injuries, often occurring in high-demand sports or due to trauma. However, ACL injuries rarely happen in isolation. Due to the mechanics of how the injury typically occurs, (rapid deceleration, twisting, or blunt force), there is often associated damage to other structures of the knee. Understanding the range […]
ACL Graft Strength: What Patients Need to Know About Healing and Recovery Timing Recovering from ACL reconstruction involves more than just getting stronger and more mobile. It means respecting the timeline your body needs to biologically rebuild the graft. While pain may subside and movement may return within weeks, the new graft goes through a long, complex healing process that […]
Just Some of the Benefits of Sports The pursuit of peak human performance may be reaching a dangerous inflection point where our bodies can’t keep up with our ambitions, possibly for both pros and recreational athletes. The benefits of sports participation are many. We have the physical; cardio, strength, endurance, flexibility, and weight management. Then there’s emotional aspects from stress […]