An ACL injury happens when the ligament in your knee that helps stabilize it during twists and turns gets stretched or torn; often from a sudden stop, pivot, or awkward landing. (See Understanding ACL Injuries for a high level overview.) The big question many face is: Do I need surgery, or can I heal without it? In this article, we’ll […]
An anterior cruciate ligament (ACL) tear is one of the most serious knee injuries, often occurring in high-demand sports or due to trauma. However, ACL injuries rarely happen in isolation. Due to the mechanics of how the injury typically occurs, (rapid deceleration, twisting, or blunt force), there is often associated damage to other structures of the knee. Understanding the range […]
ACL Graft Strength: What Patients Need to Know About Healing and Recovery Timing Recovering from ACL reconstruction involves more than just getting stronger and more mobile. It means respecting the timeline your body needs to biologically rebuild the graft. While pain may subside and movement may return within weeks, the new graft goes through a long, complex healing process that […]
Just Some of the Benefits of Sports The pursuit of peak human performance may be reaching a dangerous inflection point where our bodies can’t keep up with our ambitions, possibly for both pros and recreational athletes. The benefits of sports participation are many. We have the physical; cardio, strength, endurance, flexibility, and weight management. Then there’s emotional aspects from stress […]