Your ACL Recovery Room & Pre-Surgery Prep

Your ACL Recovery Room: Preparing for Post-Op Comfort and Convenience Preparing for ACL surgery doesn’t stop at pre-op appointments and insurance forms. One of the smartest things you can do for your recovery is to set up a post-op recovery space before you go in. Once you’re home, you’ll want everything within reach. Your mobility will be limited, and pain […]

About TENS / EMS Units for ACL Issues

Using a TENS/EMS Unit for Quad Activation After ACL Surgery Regaining quadriceps strength after ACL (anterior cruciate ligament) surgery is one of the most important parts of rehabilitation. One helpful tool that may assist in this process is a neuromuscular electrical stimulation (NMES) unit ,often sold as TENS/EMS devices. But while they can aid quad activation, they must be used […]